Mondays from January 23 - February 13$508:00 - 9:15pm Eastern Standard Time (GMT-5)Virtual Limited to 8 participants, this workshop will expand your understanding of mindfulness and give you tools to facilitate more ease in your daily life. This workshop includes an app download ($3.99) and two required readings. REGISTER MORE QUESTIONS? CONTACT US HERE: Name * First Name Last Name Email * Message * Thank you so much for your interest in The Stilson Institute. Please allow us 24 hours to respond to your message.